Quote:
Originally Posted by mrsD
Having a V8 vegetable juice after a run will provide 800mg of potassium. This is one of the highest sources. Energy drinks in comparison are very low, with Gatorade at 30mg.
An average person now is suggested, to consume 4.5 grams (4500mg) of potassium rich foods a day.
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4700mg is the current RDA for adolescents and adults, but what's 4% among friends?
http://lpi.oregonstate.edu/infocente...index.html#rda
Here's a
2010 chart for potassium-rich foods
See Appendix 12 (bananas don't even make the top 20):
...which is different in many cases to the previous
2005 chart, but I would spoze there are a lot of variables in this kind of testing/evaluation.
Quote:
Originally Posted by boiler1993
does this mean that i dont have peripheral neuropathy?
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PN is one of those things that has multiple meanings; it's a condition, yes, but it can also be a symptom of something else (supporting what MrsD & Glenn have said).
Doc