Quote:
Originally Posted by MelodyL
Might I offer a suggestion. Instead of taking iron supplments, why not buy a good cast iron skillet and cook ALL your foods in that?
That's an excellent way of getting iron into your body without any overload from supplements.
Just a suggestion.
Melody
|
There are many foods now which are fortified with Iron and also fortified with plenty of vitamins as well. Too much Iron is not good for you.