Hi,

Tdoc and I did relaxation hypnosis today.

After the hypnosis but before I left, I asked for the "take away" for the session.

She said something about being "'aware." I think she thinks I can continue to work to feel better about how I respond to things. . . . . something about not being reactive. . ... also about how relaxation can help me feel better about myself.

I loaded up on 0.75 Klonopin two hours before the session so I could be calm.


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I think I could use a nap. Her appointments are too early in the day. The Klonopin is making me sleepy. Naps are good!

M