Quote:
Originally Posted by NurseNancy
what may help is some heat. i use my heating pad a lot for my muscle pain and it works for me.
remember 20 min's on 20 min's off. you can dry a muscle out if you use too much heat for too long a time.
if a position you're sitting in is causing pain try to change it up.
also if you know of a massage therapist that will also help.
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Thanks Judy I am getting ready to put it on. I was just walking around with a bag of candy from the freezer on my arm lol. This is really so new to me to be hurting all over my body at any given time. My back has been the issues for so many years of my life.