Thanks MrsD,

I will do that for a while then, see how I feel - alternate days, 5000mcg methylb12 one day, 3000mcg dibencozide the next day, so on and so forth. These are the two active forms of B12 our body uses/needs. No need for cyano or hydrxo (why do these even exist anymore?).

Question about methylfolate. Something I need? Every blood test I've had shows very high folate (probably masked my b12 deficiency for so long that I didn't know I had it). If it's high, do you think I'd need methylfolate at all? I see my dibencozide (from Country life) comes with folic acid (not much I don't think), but I know folic acid is different than methylfolate.

I no longer take my multivitamin due to the extra b6 and folic acid it has. This is what I currently take:

3 fish oil pills a day (omega 3s) at 1200mg/each pill
2 vitamin D pills a day (as D3) at 2000 IUs each - total of 4000 IUs a day
5000 mcg methylb12 a day
will incorporate the dibencozide everyother day and skip the methylb12 on days I take this.

Should be good for now. No more multivitamins, unless I could find a good multi that has no Bs in it... not sure I can find that.

Any thoughts on niacinamide as a natural anxiolytic? I've read that Valium was actually modeled after niacin as niacin (as niacinamide) has some natural anxiolytic affects. I also read too much niacinamide can cause liver problems, though, so you have to stay below like 2g or something.

Thanks!