That's right! I remember the doctor who found my B12 deficiency told me that. Our foods are fortified with it. Too bad our foods aren't fortified with methylb12. Although I don't think that would work. If people lack IF, they wouldn't be able to use it anyway.

It's a shame that brand I have has folic acid in it. But, whatever. I'll continue to take it. I don't think it can hurt.

Thanks again for all your advice!