Thought I would start a new thread.

WEll I am back and was so afraid to get on the scale after my over indulgent vacation. As I have said before...I am either on a diet losing weight or I am gaining weight. I wish I could learn to maintain. I now weigh the most that I have weighed in years and my scrub pants are so tight.
I have decided to give my liver a break and abstain from drinking any mood effecting beverages, I think if I drink just water it will help with my weight loss.
I just started a liver detox cleanse, it lasts 3 weeks.
My sisters and I are going on a 4 night cruise to celebrate our 50th birthdays this year. I hope to be in shape by then. It will be in feb. that gives me 8 months to be in a bathing suit.
Wish me luck.
This will be the hardest challenge for me. Time to make an appointment with my therapist again.
bizi



I am on day three of caffeine free and have had a slight headache which they say is normal but that it should only last about 3 days. we'll see.
I have been drinking this cinnamon tea that I like. Tastes really good and sweet with out any sugar just plain rooibos, not sure of the spelling and am too lazy to get up and go look at the box. lol
Cutting out sugar from my diet has been very hard. I have an unopened big bottle of mango margaritas that I put away for now.
Ate healthy today. turkey meatloaf and kale and chard and beets for lunch.
Had left over pesto chicken and lentil soup and a big salad with feta cheese for dinner.
Day 3 of my cleanse and it is not working.....
I don't know what I am going to do.
bizi