There is a difference between a "stressed" mood and a "grumpy" mood.


As to a therapeutic pool. besides a normal pool which is usually around 80 degrees, I do use the hot tub and it is usually around 102 degrees. I am in it for 10 to 15 minutes. I try to do it several times a week and I think it helps.

As to visualization, that makes me think of the "mind" "body" "spiritual" connection. I believe they are all interconnected and one can affect the other. So visualization I believe is part of the "mind" part of it and it can certainly be of benefit to our overall well being.