Thread: lonely
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Old 07-03-2012, 06:56 AM
roadrunner63 roadrunner63 is offline
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Join Date: May 2010
Location: Central Kentucky
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roadrunner63 roadrunner63 is offline
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Join Date: May 2010
Location: Central Kentucky
Posts: 241
10 yr Member
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Quote:
Originally Posted by windseeker242 View Post
Part of me want to start walking for 20 or 30 mins every other day but I'm scared that it might make things worse.
Maybe start it out slow - 10 minutes. See how you do for a week or two. If you are good increase by 5 minutes. Make the increases for this and anything very gradual. If it makes any symptoms worse back off to the place it was ok.

I have walked for as little as 5 minutes just to do something but make sure I don't trigger symptoms.
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Theta Z (11-01-2012), windseeker242 (07-03-2012)