I second the Kefir suggestion! It has TWELVE different strains of useful different bacteria as listed here:
http://www.lifeway.net/CustomerService/FAQ.aspx
My life totally changed with Kefir. I can't compare it to anything else, since Chemar suggested it for me last September!
We've used various yogurts for over 20 yrs...and nothing
compares to Kefir!
This is the one I get at Kroger's...
http://www.lifeway.net/Products/Kefi...wFatPeach.aspx
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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