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Old 04-18-2007, 04:33 PM
Brian Brian is offline
Senior Member
 
Join Date: Oct 2006
Location: Australia
Posts: 1,256
15 yr Member
Brian Brian is offline
Senior Member
 
Join Date: Oct 2006
Location: Australia
Posts: 1,256
15 yr Member
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Hi, your b12 is terribly low & that alone would explain tiredness.
I would suggest that get some good quality multi B & B12 Methylcobalamin supplements, 1-5 mg daily but taken at a differant time than the multi B as they work better that way, eg - say if you take the multi B at breakfast time and then take the B12 lunch time or something similar to that, they both need each other to work better.
I also suggest you have a good look at http://roseannster.googlepages.com/home.
good luck
Brian
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