Hi Mari Being upset can definitely cause chest pains. I've had all kinds of chest pains. The type that last,and move to my back,and goes to the middle of my body around my heart,then up to my arm pit area. I don't know why this happens. I've worn out sweaters,and T shirts right in the middle because I've rubbed the pain area even when I didn't know it.

The things that have made me angry recently are what people say when they don't know what they are talking about,and they hurt me. Those things just reinforce me getting upset again,and that anxiety pain comes back.

I tried something new with my chest pains recently. I breathed out from my stomach,or belly as far as I could,and I had relief from the chest pains. I hope that this helps. BF