nalakity, I am sorry you too are in pain. Did you have an injury on the upper limb or did the RSD spread without an incident? How long did you have the RSD in your ankle before you had a spread?

As you suggest, I have started doing my little tricks again to curtail/distract from the pain. The nights are bad and the continuous lack of sleep is reducing my pain tolerance. I may have to get something to help with the nights. Do you take anything for pain?