This is just my opinion, but it may all depend on how you feel. If you go completely gluten free - which includes foods, drinks, gravies, cereals, additives in many processed foods, and PERSONAL products - you might want to keep a journal of sleep, brain fog, pain, etc.

As one person said, you don't/won't know if there is inflammation/damage being done while eating gluten. But if you stop it completely - you STOP the damage and inflammation it causes. Diet is the most important thing one can do for their health. Completely remove wheat/rye/barley from your life. There are alternatives. There are choices.

My dd was so sensitive and still is - just to the TOUCH of gluten. She sleeps. Almost as if she has encephalitis!?