Hi Sunny,
Welcome to the forums!

And Thanks - but I only added a few comments - most of it was copy/paste and a few clicks back and forth.

In fact once I found the info i only skimmed it quickly because I wanted to get it posted right away.

these are some of my fav TrP info links might be of help to see if you can reduce your sx of SCM {I can't be sure if it is that but try the Trp stuff and see}-
Triggerpoints and referred pain and stretching:
http://www.triggerpointbook.com/index.html
http://triggerpoints.net/_sgg/m1m1_1.htm
http://www.pressurepointer.com/pain_reference_chart.htm