Rad,
A therapist that has you exercising in your state is the wrong therapist IMO. I chased my tail for years doing postural exercises only to get worse. I firmly believe Dr. Ando's approach is the best for chronic cases such as ours:
http://www.andoaston.com/staff
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As a Certified Functional Manual Therapist with nearly 30 years of experience, Dr. Ando's goal is to assist patients in achieving their pain and function goals without expensive surgery or the side effects of medications. To achieve this goal, he has fine-tuned a 5-Step Functional Approach.
STEP 1: True Source Evaluations. Finding the root problem is the 1st and most important Step. Our training as CFMTs allows us to look beyond just what is painful or what has been assessed by x-rays.
STEP 2: Skilled Joint Mobilization. Getting the joints to move is a critical step in regaining mobility and preparing the body to exercise successfully.
STEP 3: Skilled Muscle and Nerve Mobilization. Hands-on manual therapy to muscles and nerves decreases pain and completes the body's preparation for exercise.
STEP 4: Therapeutic Exercise. Neuromuscular re-education through individualized exercises is the 4th Step. Core strengthening in spine cases uses time-honored methods such as Pilates. All patients are trained in their home exercise program, receive them in writing or video format, and are encouraged to do them responsibly.
STEP 5: Body Control Training. Education and training in posture and body mechanics is the 5th and final Step. This allows patients to regain basic functions such as pain-free sitting, walking and lifting or, if a patient desires, more vigorous activities like gardening or sports. Patients that understand how to use their body safely and efficiently in functional activities have the best chance of maintaining their health and lifestyle of choice.
Our 5-Step Functional Approach reliably achieves patient pain and function goals when other treatment methods have failed. The particular order of the Steps and the cumulative skills needed to deliver each of the Steps is what sets our approach apart from others. The most debilitating and chronic cases have their best chance of pain resolvement and restoration of function when our thorough 5-Step Functional Approach is used.
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Originally Posted by jkl626
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