I've never had one before but I've had 3 panic attacks in 24 hrs!

I can't breathe, my chest and ribs hurt and my menstrual cycle began early!

My first one began at my work just being there I was terrified. Must be associated with my PTSD

Yesterday a big one came when WSIB called forcing me to return to work despite progression in symptoms (she even identified I'm worse but thought I should return anyway)

I can't sleep. I'm a mess. I'm supposed to go to massage today but I woke up with another attack this morning and not sure what to do!

I'm afraid. Is it stupid to go to the emergency? PLZ help

Kelly