You want to use a fish oil rich in Omega 3 and also Omega 6 and 9 if you can find it. If you have the Omega 3, 6, and 9, you have covered the bases. B-12, magnesium, and calcium are also very important.

I just picked up some fish oil at Costco that has Omega 3, 6, and 9.

I take 24 total pieces each morning. Only 2 are meds. The rest are supplements/vitamins.