Rob,
Welcome! Mark gave all excellent answers! I'd take his advice. He's very knowledgeable and has been a great help to me as well.
I've had PCS for only 3 months so far and I'm still learning the ins and outs. The only advice to you is to listen to your body.
You are your only advocate. Even though you may feel anxious in your recovery and want to be healed already. The only thing you can do at this time is rest/sleep. I struggle with people not understanding.
My MIL told hubby to get me out of the house coz she believes I'm only suffering with depression...duh! But that's only a symptom with many to follow. She doesn't get it.. But, we do!
Feel free to share your stories or ask questions. We're all here for you.
Take Care,
Kelly