Hi Im new to the forum and found it because both me and my husband need some help with understanding my Myasthenia Gravis condition better and get ways to help improve my lifestyle and health and wellbeing.

I have had myasthenia for a long time now and was diagnosed with it at 8 years old. I'm now in my late twenties. I have used quite a few different medications over the years and am looking for adivse on how best to help myself further.

I would like to help improve my health and exercise but I know that even walking a few blocks can tire me out, so wanted to know what kinds of exercises other people with mystenia do to help keep them healthy and trim.

I also wanted to know if there is any diet advice that I could follow so that it goes well with my excercise or something that would give me more energy and less fatigue.

I hope someone can help with any information.

Sorry about any bad english or grammar, typing on a phone isnt great.