Member
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Join Date: Jun 2009
Location: Texas
Posts: 748
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Member
Join Date: Jun 2009
Location: Texas
Posts: 748
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My neuro recommended water aerobics - though you must make sure your instructor knows about your MG!
Their reasoning was: the water helps to keep body temp in check during exercise, the water acts as both support and resistance (so you can work your legs while your trunk and arms are more buoyant), calorie burn is quite decent.
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