I am sorry to butt in here but I have to make a suggestion and correction.
Fats have 9 cals /gram not 7.
One easy way to find out how much of each fat is in a food is to use this very useful site:
http://nutritiondata.self.com/
here is a listing for raw Avocado:
http://nutritiondata.self.com/facts/...-juices/1843/2
the fats are listed separately:
Quote:
Total Fat
22.0
g
34%
Saturated Fat
3.2
g
16%
Monounsaturated Fat
14.7
g
Polyunsaturated Fat
2.7
g
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~
Total trans-polyenoic fatty acids
~
Total Omega-3 fatty acids
165
mg
Total Omega-6 fatty acids
2534
mg
|
I use this site above to find inflammatory indexes, and also magnesium and potassium content of various foods.
Pay attention the to serving sizes....that is very important.
This site even has "processed" foods as well.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.