Quote:
Originally Posted by Mark in Idaho
I suggest B-12 (500 to 1000 mcgs daily) I just posted a list yesterday. My brain is fried tonight. Left click on my screen name and chose 'other posts' It was either Friday or Saturday.
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was this the list Mark?
You want to use a fish oil rich in Omega 3 and also Omega 6 and 9 if you can find it. If you have the Omega 3, 6, and 9, you have covered the bases. B-12, magnesium, and calcium are also very important.
I just picked up some fish oil at Costco that has Omega 3, 6, and 9.
I take 24 total pieces each morning. Only 2 are meds. The rest are supplements/vitamins.