Hello minnie,

Welcome
I copied this from your intro post -
so you can get more replies from our members.

I am thinking maybe you did pull or pop something-
Have you considered getting an evaluation by a very good chiropractor?
I have had some really great results from the one I see - nearly 3 yrs now.
He does a lot more than only spinal adjustments, and he is very gentle. He also does ultrasound, low level laser, INF{electric} stim, NIMMO {mix of triggerpoint and myofascial release}, he also does adjustments on the joints of the body like my elbows and my daughters knee.

Did you see the useful links thread when you posted on the intro thread?
tons of info links - i have some chiro links on the first post there.