Originally Posted by spine95

Don't push the envelope. Follow instructions to the letter. Walking is the closest thing to the magic bullet we all want. Keep moving. Increase gradually. This is a marathon, not a sprint. Pace yourself. Don't freak out or beat yourself up when you have a bad day for no appearant reason. They happen and all you can do is go with the flow. Unless you are watching your weight (most of us are) order in your favortie pizza and watch your favorite movie. Order the pizza anyhow. Best wishes for continued improvement.