How wonderful Dejibo,

Three miles? Wow! That in itself says a lot. Since your body has the room to do that even with the detox, which sounds like is pretty heavy duty with the supplements and the toxic load you're body has been subjected to, it does sound like everything is a "GO" for a session on the machine come Tuesday.

Just a thought...the lymphatics (under arm swelling) are probably a bit compromised, so maybe a little gentle self massage in the area might help to get things moving and reduce discomfort. Warm Epsom salt baths (2-4 Cups/bath) might help too.

You and your body have been through a lot over the years and especially in the last month. I celebrate your patience and perseverance through it all.

May you have a really good few days in the lead up to Tuesday so that you are well rested and at the top of your game.
You are often in my thoughts and prayers.

With love, Erika