Thanks it's just l have noticed my hair has really thinned out, so l wonder if taking some biotin will help with this? Giving it a go anyway, and will see what happens.

Do you know if it is better to take Lipoic Acid and L-Carnite at the same time or a few hours apart? I normally have them on an empty stomach and a few hours apart, but not sure if this is really necessary or even if it's better to be taken together?

Thanks for taking the time to answer back, l hope you are feeling well.


Sue