Week 4 Day 5

I made the mistake of eating chili yesterday with my lunch. we went out and I didnt realize the menu was a soup and sandwich. I got a small bowl of chili because most soups are so salty that you can eat them anyway. It was about a half hour later my tummy said NO! it just sorta locked up into gastroparesis and decided that pain would be the word of the day. I took my special meds. I keep waking up last night feeling like my rib was broken. So, no more chili for me!

I am going to take a lay low day to give my tummy time to heal from my boo boo.

Walked about a mile today but whined the whole way, and just wanted to come home.

I will admit this backstep isnt nearly as bad as it normally gets. I have been known to go to the ER, but i am going to relax, kick back and let this calm.