Hi, Hilary,
The worrying seems to be part of depression and maybe anxiety.
For now, take care of one thing at a time -- like the engine light.
Quote:
|
So....today....I am going to an AA meeting, yoga, and maybe for a run if I feel like it. I will go to the pool too.
|
You have a full productive day planned.
Remember to spend some time with yourself if that works for you as well.
M