Just hang in there. I know this can be frustrating and you probably are tired of being told to take it easy and hang in there. Sometimes the best thing you can do, is to do nothing and let your body heal. It is a lesson I found very hard to learn and pushed the envelope too far several times. Each time, I paid a price for it. Have you used a bunch of pillows in the recliner? When I use mine, I must use several pillows to support the painful spots. The spots very from day to day. Have a great day.