Dear Mari

sorry i was out for a while... mostly just busy. thought about how to explain taking "sleep deprivation for granted" but you said right above that that you are aware of it so sounds like that point was not applicable. (it was my... what if you are not aware... you said you are.)

200. ok. well. if you're coping... maybe i was wrong about you stepping up too fast.

i agree with Bizi about enlisting work buddy's help.

good luck with the step up. i understand splitting pills is hard and my recommendation on that was and still is to split into half capsules for regularity, if split you must. not divvy up further.

i don't think i have more advice on this.

good luck.

waves