I did read somewhere thats its not good for whatever reason to take them both together. I need to go back and find it the article. I normally take them each day about and hour apart just in case there are adverse effects on the body we don't know about yet. I must say l have been feeling fantastic taking these supplements each day until l notice my hair was thinning and started to google and found others who had the same problem which may be caused by ALA. So now l am wondering if l should take ALA every single day or every second day.
Is it okay to take this vitamins on alternative days or should they be taken each day to have the full effects on the body?

I have included biotin as well. So we will see if this helps.
But l am truly amazed how how much clearer l think, and l am in a better mood, have more energy, and l just generally feel much better. I just wonder if there is a catch!! I will take them forever, but l just need to fine tune it to make the most of them. As l know some vitamins are better taken alone and others are better taken together.

Contraray to the above, taking L-C, without ALA causes oxidative stress, anyway this is another article l have read. So l am a bit confused.

I prefer L-C, as l find it works better for me, not sure how the ALA helps, but maybe when l take them together they work much better. Not sure yet, l need to take them separately to see how l feel. Yesterday l took just ALA, and today l am taking just L-C.

Last question, is it possible for the body to become dependant not these vitamins?

Thanks again l really appreciate your time and l love this site l have learnt so much from all of you.