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Originally Posted by Zenda
Thanks. It is so bad at night when I have trouble sleeping. I am exhausted from trying to distract myself and from not sleeping. I want quiet time but the quiet time seems to just let the compulsive thoughts take over.
I spent a lot of time on various sites last night. It helped and I finally fell asleep at about 4am. Another day down. I am getting out during the day and Socialising. The suicidal thoughts play in the background the entire time. So tiring. I feel myself getting ground down.
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Have you ever tried any anti-anxiety medicine? One xanax at night helps me stop worrying and go to sleep.