I haven't been taking any kind of treatment for several years now for my psoriasis because it really is so temporary and is expensive and I am not a vain person. Now if it were on my face or arms I might feel different. My neuro started me on a high dose Vit D about 6 months ago. I have just now noticed that my plaques on my lower legs is better. I know Vit D is the sunshine vitamin so is this improvement related? If so I was wondering if I could poke a hole in my cute little gel capsules and rub it on my plaques.