Thread: Shoulder Pain
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Old 07-25-2012, 04:06 AM
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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I have found that I sometimes need to change practitioners to find one who works with my body and ailment better. I have seen this with PT's and chiros.

There is a self therapy that helps with these issues. You connect a rubber stretch therapy band to a location at shoulder height. Then, you pull on it and pinch your shoulder blades together. This strengthens the muscle and helps to correct the poor positions of vertebra and other upper back and shoulder anatomy.

It does not seem like much but it works great.
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