 |
Member
|
|
Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
|
|
|
Member
Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
|
Wall climbs are a good start...I started these about week 2 as well. I do them now with the karate belt for scapular mobilization. The years of TOS really screwed up my rotator cuffs, but my body seems to be waking up after 5 years of hibernation!
__________________
Marc
.
ACDF C5-C6-C7 2/28/11
.
.
.
.
|