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Old 08-03-2012, 03:26 AM
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Join Date: Feb 2012
Location: Orange County, CA
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nospam nospam is offline
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Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
10 yr Member
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Quote:
Originally Posted by Laur3d View Post
Marc- can you explain rib mobilization? I haven't had this done, but both first rib resections done. Still having pain in neck, but lower back has been getting bad too. Is this something that should be routine maintenance after these surgeries? Thanks!
Rib/thoracic spine mobilization should be routine maintenance after these surgeries according to my PT, Dr. Ando. They actually use this technique to prevent surgery (if only I had seen them a few years ago!). The ribs attach to the thoracic vertebra so proper rib and spinal alignment go hand in hand. Rib subluxations can cause a multitude of trigger points as well. Beware of therapists who adjust the thoracic vertebra without ever touching the ribs. What has your experience in therapy been?

The soft/MELT roller seems to be the latest development in self rib mobilization. Once in alignment, these rollers keep the ribs from popping back out. Hard foam rollers are to stiff to be used on the ribs.
Quote:
Originally Posted by nospam View Post
This is the soft MELT roller I use in therapy: https://www.meltmethod.com/store/mm00008



This is the softer roller that may be better for TOS women: http://www.optp.com/Pro-Roller-Soft_PSFR36.aspx



OPTP makes the melt roller but I can't seem to find it on their website.
Dr. Ando checked the two side by side and there does not seem to be any difference besides the color.
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Marc

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ACDF C5-C6-C7 2/28/11

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"Thanks for this!" says:
Laur3d (08-03-2012), stos2 (08-04-2012)