Senior Member
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Join Date: Jul 2012
Posts: 1,027
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Senior Member
Join Date: Jul 2012
Posts: 1,027
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Bad carbs are anything with white flour and sugar in it.
Empty calories, things like pasta, potatoes, potato chips, turns to sugar, bad carbs.
Good carbs have fiber, whole wheats, things that dont turn to surgar instantly.
At least this is my definition. I have tried to cut out white flour and sugar and lost 11 pounds in the last 2 months.
but it is soooooo hard.
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