Quote:
Originally Posted by echoes long ago
its not necessary to take under the tongue to absorb the b12. take on an empty stomach and swallow them.
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Mrs. D would agree with the empty stomach or at least 2 hrs before and at least an hour afterwards; but advised me disolving under the tongue was how I should take the MethylCobalamin B12 . If there is difficulty with the sores, etc. from the B12, I would imagine then better to swallow than to have sores. If these are allowed to disolve in mouth; better under the tongue than all around the inside of mouth.
Gerry)