Thread: Setback
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Old 08-07-2012, 12:44 AM
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Kenjhee Kenjhee is offline
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Join Date: Oct 2011
Posts: 207
10 yr Member
Kenjhee Kenjhee is offline
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Kenjhee's Avatar
 
Join Date: Oct 2011
Posts: 207
10 yr Member
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Hang in there. Your brain needs a bit more healing.

Funny you mentioned this, I just started working out again. I've had to take a hiatus from exercise for some 9 years, as any strenuous activity seemed to trigger my migraines. Then, for the past couple months, the migraines mysteriously went away. So, I started training again (I practice martial arts). Good, hard workouts, sometimes twice a day!

Point is, give yourself whatever rest your brain needs, and understand that it need not be forever. 9 years is not a short time, but it is not forever.
__________________
Passenger in auto wreck, mTBI:
  • CHRONIC FATIGUE SYNDROME
  • MYALGIA (generalized muscle pain)
  • MIGRAINE HEADACHES
  • INSOMNIA
  • ANGER & SELF-CONTROL (going "Frontal")
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"Thanks for this!" says:
Dolfinwolf (08-07-2012), greenfrog (08-07-2012)