Quote:
Originally Posted by karsten
I was taking magnesium oxide originally which was my problem. Poor abosrption.
I think there are many good types and brands out there.
I take Source Naturals Magnesium Malate 425 mg per day. I also use Ancient Minerals magnesium oil once a day. I exercise daily for about an hour and therefore take a bit more than the RDA to compensate for losses occuring from exercise/sweating , etc.
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I was always confused which supplement counteract with other ones. I always thought you needed to take 2:1 ratio Calcium to magnesium.
Someone also told me that even if you blood tests show your magnesium levels as being in range you could still have absorption problems while on the PPI. Not sure if that’s possible.
Last time I had my blood work done my calcium, mag, zinc, potassium, etc... were all in range.
I came across this page that talks about some of the different interactions and deficiencies people could have based on their bodies absorption and spinal alignment,
http://www.acu-cell.com/mr.html