Seventeen of the thirty elements known to be essential to life are metals.

Mineral deficiencies cause disease in humans.

Minerals also have a synergistic relationship with vitamins.

When foods are cooked, many of the minerals are destroyed, or altered, rendering them useless and also unable to assist the vitamins.

Phytonutrients are what give fruits and vegetables their color.

Phytos protect the body and fight disease.

They also fight cancer and help your heart.

Phytonutrients are at leading edge of research on nutrition. They provide medicine for cell health.

And once again, Phytonutrients in freshly harvested plant foods can be destroyed or removed by cooking.

so crank up the heat and kill off your food.

" dead meat " has more than one meaning.

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