Hi, MissRain .

Possibly, you may have already seen the info. about osteoarthritis (OA) on the following site, which I think is a pretty good one:


http://www.medicinenet.com/osteoarthritis/article.htm


Generally (it won't necessarily be the same for all with OA), OA progresses, and, most typically, it's age-related - but not for all.

Though, as with arthritis, there is no cure for OA but treatments and (symptom/pain) management.

Do you see a rheumatologist? If so, you might want to ask your doc if he or she receives materials from the Arthritis Foundation, which has a magazine and brochures that offer some good info. and tips. Too, the material can also be used as a springboard for discussion with your doc - about concerns and issues - respective of your OA.

Some of the best - most comprehesive materials - I've read about arthritis are books by the Arthritis Foundation, such as: "The Arthritis Foundation's Guide to Good Living with Osteoarthritis." I usually pick up the books - off-line - at Barne's & Noble, which has a fairly good selection of additional titles about arthritis, too, in its health/self-help section. (I prefer off-line purchases since it provides a chance to glance through the TOC and index, as well as read a bit of the text to assess whether it's the "right" book for me.

Recently, my rheumatologist told me to stop all exercise unless it's a water aerobics class or swimming class; so, as with anything and as you most probably know, it's important to find out from your doc what type of activities could possibly help or hurt you.