Burton,

I am sorry that you are hurting.

Allow the good people of the world to help you. I feel that you are trying to do this on your own. Reach out to every health care professional available, go to a psychiatrist and a therapist, go to your family doc, go to nami.org, see if you have a Depression and Bipolar Support Alliance support group near you, start your own meetup.com for people with bipolar, . . . reach out.

Do you talk to people who are helpful to you?

Can you get outside and go for a walk by water or trees or lots of sky? Nature can be healing and can help you live in the Now.

The pay off to taking steps toward getting well is huge. Rewards await.

M