I have found Tart montmorency cherry juice to be very helpful for helpin me sleep. You can find in most health stores. It should be unsweetened, no additives.
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Originally Posted by MrsVgz
I'm wondering what other MGer's out there do to truly get a good nights rest. I am currently on 20mg of hydroxyzine per night, yet, I don't wake up feeling rested. (I am sleeping 4-6 hours per night.) I've tried calming teas, epsom salt baths before bed, no eating, and other things. What are some of the things/medicines you all have found to be effective? I go back to my neuro on the 30th and would like to discuss other options. Any input would be wonderful. I've struggled with MG for 10 years now, and it only seems to be getting worse...not ready to just give in though. I need sleep...I need to wake up feeling refreshed. :/
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