Several years ago, I started with water therapy. I want to say the pool was heated to 94. It was probably the most beneficial thing I found at the time. It knocked out the constant neuro thumping in my body. Because it was so helpful, we got a hot tub about 1 1/2 years ago. My morning routine consists of a soak with jets on full force (99 degrees) and then a speed walk on the treadmill. I then finish off with my TOS related exercises. Everything feels so much better afterwards.

I don't like tubs which are really hot (103+). I never did before TOS, so I don't think it's related. For me, 99 degrees is therapeutic, yet I can tolerate it for 15 minutes or so.