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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,459
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,459
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There is a product called Natural Calm which is ionized magnesium citrate powder that you mix with water to make a warm or cold drink. It is very relaxing, promotes restful sleep, and also has the laxative effect if you take it in the higher dose.
Available at most health stores and online. We find it is usually best price at iherb.com
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~Chemar~
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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