Hi,

an average day is I get up go to work come home rush to the stables to sort my horse out come home eat go to bed wake up go to work rinse and repeat...!

I'm not really doing anything to support healing as such. I'm trying to get 8/9 hours of sleep a night and I'm taking an omega 369 supplement every day. I tried to exercise but dizziness and fatigue kicks in really quickly and I'm scared of fainting.