Thread: Brain-friendly nutrition thread
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Old 08-15-2012, 08:57 PM
xanadu00 xanadu00 is offline
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xanadu00 xanadu00 is offline
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Join Date: Jan 2012
Location: Minnesota
Posts: 239
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Quote:
Originally Posted by Drifting View Post
What's a good calcium to magnesium ratio to take? I picked up a combined Calcium magnesium citrate supplement. Calcium 1000mg and Magnesium 500mg(as oxide and citrate). It also contains under other ingredients Magnesium stearate. Thoughts on this? Is this good or should I take it back?
I'd also be interested to hear others' thoughts on this. I'm not sure what the best ratio is.

Magnesium Oxide is inferior to Magnesium Citrate and Magnesium Glycinate. I'm not sure about Magnesium Stearate.
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