Rick suggested getting this from Banyon Botanicals in the USA, it is organic and good quality. We just put it in a glass of water, trying to fill capsules is very hard and the stuff spills everywhere and stains like you would not believe. I guess you could do that outside, but then you have more pills to swallow...it's a tradeoff and I guess each person has to decide for themselves which is best.

If you just add it to a glass of water, might want to throw in some OJ or something, it's not very tasty on its own